Life has ups and downs, and we all need support to manage some of these challenges.  It takes courage to reach out, and we are here to listen.  We know that one-size shoes are not realistic, with this in mind, we use different techniques and modalities to help you reach your goal, personal growth and self-awareness.    Evidenced-based modalities we use include CBT, DBT, Solution-focused brief interventions and Narrative therapy. 

We can help you with life transitions, addictions, mood disorders, and parenting issues. 

We offer telehealth sessions in the comfort and privacy of your own home.